Along with the passage of vitamins and supplements, folic acid is a B vitamin that is known primarily for its ability to fight cardiovascular disease. Folic acid is found only in green leafy vegetables and nuts, but if you don’t consume enough of this, it’s a good idea to take folic acid as a supplement. if you don’t get enough folic acid in your diet, you can risk the possibility of unnecessary heart defects and other serious diseases. Studies have proven that the correct amount of folic acid in your blood stream can go a long way towards fighting cardiovascular disease, essentially the blocked arteries caused by having high levels of homocysteine in your blood stream.
If you have never heard of homocysteine, you are not alone
This is a fairly new danger found in arteries in the head and neck, and some are responsible for blocking this artery. Homocysteine is a type of amino acid in the blood, which becomes oxidized and releases malignant free radicals called superoxide. Homocysteine is similar to cholesterol in a way that starts blocking blood vessels, which can trigger a heart attack or stroke. This danger can affect around 30 to 40% of older adults in the US
The right amount of folic acid can be found in over-the-counter multivitamins. Folic acid supplements can also help block and reverse cancer, even after pralignal cells are noticed. It’s for the state that folic acid levels cannot be uniform all through the body. Studies of cervical cancer have shown that women with lower levels of folic acid in blood cells around the cervix are 5 times more likely to originate precancerous cells in the cervix area.
Folic acid supplements can also help maintain frequent brain function as you get older. Folic acid supplements taken regularly can help prevent memory loss, depression, and dementia, which are far more popular in older people who have low folic acid levels. All of this can be done with moderate doses of vitamin folic acid.
Folic acid is available in foods such as dried beans, spinach, mustard greens, and citrus fruits. though, your body often only absorbs about fifty percent folic acid in food. Foods rich in folic acid are still good for you, but if you want all of the benefits of folic acid, it is still wise to take a folic acid supplement. This is especially true if you want additional benefits to prevent cancer, cardiovascular disease, or other more serious diseases.
Remember the strength of folic acid becomes stronger when combined with vitamins B12 and B6. The third recommended dose is available in standard multivitamins, available at pharmacies or grocery stores.
According to the Center for Disease Control and Prevention, the incidence of these defects can be significantly decreased if all women of childbearing age consumed appropriate amounts of folate, a B vitamin. Most women do not know precisely when they get pregnant- and the neural tube of a fetus starts forming instantly. suggestions for folate advise that any woman skilled of becoming pregnant (14-50 years) should get 400 micrograms of folic acid every day from foods fortified with folic acid, from vitamin vitamins, or a fusion of the two. This is further to the folate found easily in certain foods. Folic acid is the man-made type of folate discovered in fortified foods and dietary vitamins.