The Myths about Vitamins and Supplements

There are many false claims from manufacturers, self-proclaimed health teachers with misleading information, and all kinds of well-meaning people who don’t know what they are talking about.  Combined with the desire for the needs of people to believe that vitamins and supplements will perform miracles for them, many myths and disagreements have developed vitamins and supplements around them.

Myth #1:  vitamins and supplements cure disease.

Fact: vitamins and supplements can help prevent disease, help cure diseases, and help reduce the effects of disease; but vitamins and supplements alone cannot cure the disease.  No one who is seriously ill should ever take vitamins in place of prescribed medication or medical care.  For example, if you have a history of cancer in your family, you might need to take beta carotene to prevent the disease before you have any signs of it.

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Myth#2:  vitamins and supplements are not medication.

Fact: Even though there are many people who take vitamins and supplements seriously, there are others who think they are like candy, and don’t feel they have a big influence.  The truth here lies somewhere in the middle.  Although technically vitamins and supplements are not drugs, when taken in the right doses, they can have the same quality.  Routine studies conducted by researchers with higher doses of vitamins and supplements indicate that these dosage forms can have almost the same results as the original drugs.

Myth#3:  You cannot consume too many vitamins and supplements.

Facts:  This is definitely false.  There are several vitamins and supplements that could be deadly when taken in high doses or for too long a period of time. Other additional overdoses can cause milder medical complications such as diarrhea, abdominal pain, and difficulty sleeping.  Taken together in large doses, a number of vitamins will also cancel each other out.  For example, too much extra zinc can zap the effects of any copper you might be taking.

Myth#4:  vitamins are all the same.

Facts:  Just for the circumstance that a substance is labeled “Vitamin C” does not mean that it will have the same potency as every other “Vitamin C” on the shelf.  For example, researchers question whether synthetic vitamin C is as practical as vitamin C produced from rosehip or other natural substances.  vitamins come in so multiple different forms and from so multiple different sources that it is critical to read the label and also to be an educated shopper. In this way, you will get the vitamins you need in the right form and potential.

Myth#5:  Everything on the label is true.

Fact: Many manufacturers make claims based on research or information that is not single to make sales.  If the label on a vitamin or a supplement makes claims that do not sound believable, then they possibly are not.  multiple of these claims are made so that the price could be jacked way up in order for the manufacturer to make a immense profit.  Save your money.  Only for the situation that the supplement bills are twice as much as the others, does not mean it will work better.

Myth#6:  vitamins and supplements can alternative healthy eating.

Fact: You can’t live with junk food and take daily supplements and think it will do anything.  If you eat nothing but junk food and take a multivitamin every day, the only thing that it will do for you is make you feel less guilty about your bad eating habit.  Supplements are just what they say: supplements for healthy eating.  They are directly not a replacement for it.